The full coaching program.
For people ready to commit to lasting change. Mon–Fri WhatsApp access, weekly calls, a full nutrition curriculum, and optional strength programming. 6-month minimum.
What's included
- Mon–Fri WhatsApp access — for questions, struggles, and real-time support throughout the week.
- One 30-minute weekly call on Google Meet — accountability, nutrition review, and (for strength clients) form checks.
- Cronometer tracking — daily food logging, daily morning weigh-in, wearable data sync. I review every client's data every morning.
- A built-in nutrition curriculum — three sequential courses (Foundational Health → Effective Health → Optimal Health) that teach you how to maintain results long after the program ends. ~9 months of structured learning, all yours to revisit any time.
- Optional strength programming via Coach Catalyst, with form checks via video.
- Weekly progress reports synthesizing your nutrition, biometrics, and call notes into a single review.
Pricing
Nutrition only
$3,000 USD
6-month minimum · ~$500/month
- · Mon–Fri WhatsApp access
- · Weekly 30-min call
- · Cronometer tracking + daily review
- · Built-in nutrition curriculum (3 courses, ~9 months)
- · Weekly progress reports
Nutrition + strength programming
$4,000 USD
6-month minimum · ~$667/month
- · Everything in Nutrition only
- · Weekly programmed workouts via Coach Catalyst
- · Form-check videos reviewed each week
- · Progressive overload built into every block
For combat athletes: month-to-month pricing available at $500–$600/month for fight camps. No 6-month upfront commit required. DM me to discuss your camp.
Not sure if you're ready?
Start with a one-off consult — $90, 45 minutes. We'll talk through where you are, where you want to go, and whether the full program is the right fit. If you decide to upgrade within 30 days, the $90 you paid comes off the first month.
Book a consult →Or DM me directly to book onto the full program:
DM @mannymajola