How Ladies Over 30 Lose 20 Pounds in 90 Days

…without cutting carbs or eliminating your favorite foods!

This is how to unlock your dream dress size without eliminating carbs or your favourite foods

Flexible Dieting:

●Do you associate delicious food with weight gain? We all know the anxiety of wondering if our cheat meals or snacks are going to go straight to our waist. But that only happens because we don’t track our macros.

●By tracking our macros with flexible dieting we can make room for food we enjoy while still making progress.

●This strategy will help you avoid falling in to vicious cycles of binge eating and extreme restriction.

App with Tailor-made Workouts:

●Walking into a gym can be intimidating and not knowing what to do at the gym only makes matters worse.

●Our app will have workouts suited to your fitness level that you can do at the gym or even at home. ●Your workouts will be personalised to accommodate your schedule and any time constraints that occur.

Your Support System:

●Will power and motivation alone won’t keep you consistent. How many times have you told yourself, “this time I’m going to stick to a routine, or this time I’m going to stop drinking or binge eating?”

●Inconsistency makes us feel hopeless.

●By having direct access to me you’ll have the same support that has consistently silenced negative self-talk while building self-belief in other moms just like you. I’m just a text away!

My Story:

  • 2004: I started going to the gym at age 13 because of my mum. She was a single mum with 2 kids who’d wake up at 5 am to hit the gym before a 12-15 hour work day.

  • My mum never forced me to go to the gym. She just acted and I eventually followed her example.

  • 2015: Stopped partying and started focusing on my health which improved my relationships with others and myself.

  • 2016: Started lifting weights again and my self confidence and energy levels rose with my fitness.

  • I grew up with women who always put others first and never had anyone to support their health & fitness goals. I loved becoming that support system for them as I developed my expertise.

  • 2021: Started using my expertise in nutrition to extend my support online to women all over the world.

  • Currently helping women over 30 shed weight without shedding too many tears or their favourite foods.

Put Yourself First For Once

Your Next Step:

I have helped countless mums like yourself feel better about their bodies again.

In 90 days I will help you drop 20 lbs and get closer to your dream dress size without eliminating carbs or your favorite foods.

  • Learn how to properly track your macros.

  • Enter a sustainable calorie deficit.

  • Learn to enjoy and build a healthy relationship with food.

  • Create a tailor made system suited to your lifestyles demands and time constraints.

  • Keep lines of communication open and honest so that you get the support that you need when you need it.

  • Be open-minded while we build healthier habits and break self destructive ones.

  • Start feeling tight-fitting clothes get looser and hearing people ask you, “what's your secret.”

Client Reviews

Watch Video on What to Expect

Signature Program

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Put an End to Restriction & Binging Cycles

It's Time to Lose the Weight & Keep it OFF

It is possible for you to enjoy food again, guilt-free! You just haven't been taught how.

metabolic Make-Over

A system designed to help women that feel like they've destroyed their metabolism from years of on/off dieting and up/down weight fluctuations.

Building Baddies

A personalised workout program that'll get you toned without spending hours in the gym everyday.

Client Results