2004: I started going to the gym at age 13 because of my mum. She was a single mum with 2 kids who’d wake up at 5 am to hit the gym before a 12-15 hour work day.

My mum never forced me to go to the gym. She just acted and I eventually followed her example.

2015: Stopped partying and started focusing on my health which improved my relationships with others and myself.

2016: Started lifting weights again and my self confidence and energy levels rose with my fitness.

I grew up with women who always put others first and never had anyone to support their health & fitness goals. I loved becoming that support system for them as I developed my expertise.

2021: Started using my expertise in nutrition to extend my support online to women all over the world.

Currently helping women over 30 shed weight without shedding too many tears or their favorite foods.